I recently decided to go on a calorie counter diet to help myself lose weight. Some people are telling me that counting calories is not healthy, but to be honest at this point in time I'm just really desperate. I want to lose weight and quick, but I don't want to be so unhealthy and stop eating altogether.
Right now I'm not going so well. When I look back on my profile I notice that I stick to the number of calories I can have each day for a few days and then binge two days after that. It's really getting to me because I know that if I continue I won't lose weight at all.
I'm also starting to exercise a bit more; I've started with one hour a week just to get me going. Unsurprisingly I don't stick to this, either. My main exercise will be walking for half an hour straight (with hills), and at night I do a few situps and crunches, but that's all. I don't burn off enough calories, and I want to.
I'm 57kg right now and my goal if to be 48-50kg. I want to lose a kilo a week starting now, and so I will do it.
